Curried Currant Couscous Pilaf Recipe

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Curried Currant Couscous Pilaf
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Ingredients:

Directions:

  1. Heat a small saucepan over medium-high heat. Add oil to pan, swirling to coat. Add shallots and curry powder; sauté 2 minutes or until tender. Stir in couscous; sauté 1 minute. Add broth, currants, and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.97 Kcal (1101 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Sodium 301.43mg 13%
Potassium 352.42mg 7%
Total Carbs 43.29g 14%
Sugars 8.34g 33%
Dietary Fiber 3.16g 13%
Protein 13.83g 28%
Vitamin C 3.3mg 5%
Iron 2.4mg 13%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 184.94 Kcal (774 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 6%
Sodium 211.99mg 13%
Potassium 247.85mg 7%
Total Carbs 30.45g 14%
Sugars 5.87g 33%
Dietary Fiber 2.22g 13%
Protein 9.72g 28%
Vitamin C 2.3mg 5%
Iron 1.7mg 13%
Calcium 55.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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