Directions:
- Bring 1 tablespoon oil, onion, broth, and couscous to a boil over high heat. Cover with a lid and turn heat to low. Simmer for 20 minutes or until couscous is tender. Remove from heat and let stand for 10 minutes.
- Mix together remaining ingredients in large bowl. Stir in cooked couscous.
- Serve hot or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.3 Kcal (1421 kJ) | ||
| Calories from fat | 116.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 546.05mg | 23% | |
| Potassium | 421.33mg | 9% | |
| Total Carbs | 44.24g | 15% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 70.1mg | 390% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.33 Kcal (408 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 20% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 3% | |
| Sodium | 156.64mg | 23% | |
| Potassium | 120.86mg | 9% | |
| Total Carbs | 12.69g | 15% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 2.39g | 17% | |
| Vitamin C | 20.8mg | 121% | |
| Vitamin A | 0.5mg | 62% | |
| Iron | 20.1mg | 390% | |
| Calcium | 27.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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