Curried Couscous Chicken Salad Recipe

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Curried Couscous Chicken Salad
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Ingredients:

Directions:

  1. Bring water, salt, and curry powder to a boil in a medium saucepan; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken and next 4 ingredients.
  2. Combine orange rind and next 3 ingredients in a bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.39 Kcal (1371 kJ)
Calories from fat 97.52 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 25.51mg 9%
Sodium 629.55mg 26%
Potassium 299.58mg 6%
Total Carbs 42.61g 14%
Sugars 2.29g 9%
Dietary Fiber 2.02g 8%
Protein 15.34g 31%
Vitamin C 12.3mg 21%
Iron 1.4mg 8%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 162.52 Kcal (680 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 17%
Cholesterol 12.66mg 9%
Sodium 312.52mg 26%
Potassium 148.71mg 6%
Total Carbs 21.15g 14%
Sugars 1.14g 9%
Dietary Fiber 1g 8%
Protein 7.61g 31%
Vitamin C 6.1mg 21%
Iron 0.7mg 8%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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