Directions:
- Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/4 cup water, and 1/2 teaspoon curry powder in a medium saucepan; bring to a boil. Stir in 1 (10-ounce) package couscous; cover, remove from heat, and let stand 5 minutes. Stir in 2 tablespoons chopped walnuts and 1/2 cup sliced green onions; fluff couscous with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 489.82mg | 20% | |
| Potassium | 432.83mg | 9% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Sodium | 335.09mg | 20% | |
| Potassium | 296.1mg | 9% | |
| Total Carbs | 15.12g | 7% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 4.41g | 26% | |
| Protein | 5.16g | 15% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.8mg | 14% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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