Curried Couscous with Walnuts Recipe

Posted by
Rate It!
Curried Couscous with Walnuts
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/4 cup water, and 1/2 teaspoon curry powder in a medium saucepan; bring to a boil. Stir in 1 (10-ounce) package couscous; cover, remove from heat, and let stand 5 minutes. Stir in 2 tablespoons chopped walnuts and 1/2 cup sliced green onions; fluff couscous with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.85 Kcal (594 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 489.82mg 20%
Potassium 432.83mg 9%
Total Carbs 22.1g 7%
Sugars 1.6g 6%
Dietary Fiber 6.45g 26%
Protein 7.54g 15%
Vitamin C 2.4mg 4%
Iron 2.6mg 14%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 4%
Sodium 335.09mg 20%
Potassium 296.1mg 9%
Total Carbs 15.12g 7%
Sugars 1.1g 6%
Dietary Fiber 4.41g 26%
Protein 5.16g 15%
Vitamin C 1.6mg 4%
Iron 1.8mg 14%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top