Amount Per 1 Serving
Calories	233.73 Kcal (979 kJ)
Calories from fat	65.11 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Sodium	27.01mg	1%
Potassium	362.37mg	8%
Total Carbs	37.15g	12%
Sugars	10.46g	42%
Dietary Fiber	4.27g	17%
Protein	6.6g	13%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	173.4 Kcal (726 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	11%
Sodium	20.04mg	1%
Potassium	268.83mg	8%
Total Carbs	27.56g	12%
Sugars	7.76g	42%
Dietary Fiber	3.17g	17%
Protein	4.9g	13%
Vitamin C	2.3mg	5%
Vitamin A	0.2mg	11%
Iron	0.8mg	6%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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