162 cucumber onion salad light Recipes

  • Light Spaghetti Salad
    spaghetti, red onion, finely chopped and
    6 More
    spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt
    35 min, 8 ingredients
  • Creamy Cucumber Salad
    cucumbers, thinly sliced, red onion, thinly sliced and
    6 More
    cucumbers, thinly sliced, red onion, thinly sliced, radishes, thinly sliced, nonfat yogurt, light mayonnaise, dried dill, salt, pepper
    10 min, 8 ingredients
  • Cucumber,Radish, Carrot & Cheese Salad
    english cucumber, sliced thinly and
    14 More
    english cucumber, sliced thinly, radishes, very thinly sliced, very thinly sliced red onion, carrot, thinly sliced, low-fat swiss cheese, grated, fresh basil leaves , chiffonade, red wine vinegar, dijon mustard, nonfat yogurt, light mayonnaise, dried parsley, celery seed, garlic, finely minced, sugar, salt and pepper, to taste
    15 min, 15 ingredients
  • Tuna Salad Wraps
    cucumber, seeded and finely chopped, chopped red onion and
    9 More
    cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature
    15 min, 11 ingredients
  • Light And Fresh Potato Salad
    dressing, seasoned rice vinegar, canola oil, salt and
    10 More
    dressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained
    14 ingredients
  • Light Summer Salad (Bulgarian Shopska Salata)
    roma tomatoes, diced large and
    9 More
    roma tomatoes, diced large, cucumber, diced large (peel optional), green peppers, chopped (roasted or raw), red peppers (roasted or raw), yellow onion, chopped (or 6 green onions, sliced), chopped fresh parsley, olive oil, red wine vinegar, salt and black pepper, feta cheese, crumbled
    15 min, 10 ingredients
  • Chef Salad
    lightly packed chopped mixed escarole and
    19 More
    lightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt
    20 min, 20 ingredients
  • Salade Nicoise
    potatoes, peeled and cut into bite-size cubes and
    16 More
    potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .
    20 min, 17 ingredients
  • Pork Taco Salad
    light sour cream, plain low-fat yogurt, lemon juice and
    10 More
    light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips
    25 min, 13 ingredients
  • Farfalle Tuna Salad
    light chunk tuna in water, rinsed, drained and flaked and
    9 More
    light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper
    30 min, 10 ingredients
  • Light Greek Orzo Salad
    uncooked orzo pasta, chicken bouillon (i used low sodium) and
    12 More
    uncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper
    25 min, 14 ingredients
  • Sweet Carrot and Cucumber Salad Sweet Carrot and Cucumber Salad
    cucumbers, peeled,seeded and cut into 1/4 inch thick half... and
    8 More
    cucumbers, peeled,seeded and cut into 1/4 inch thick half-moons, carrot, scraped and sliced into 1/4 inch thick rounds, red onion, coarsely chopped, pickled jalapeno pepper , seeds removed,minced, water, granulated sugar, light brown sugar, distilled white vinegar, nuoc nam (thai fish sauce)
    10 min, 9 ingredients
  • Cool As a Cucumber Tuna Macaroni Salad Cool As a Cucumber Tuna Macaroni Salad
    cucumber, peeled seeded and diced, salt and
    10 More
    cucumber, peeled seeded and diced, salt, elbow macaroni, uncooked, grape tomatoes, each cut in half, chopped red onion, albacore tuna, drained and flaked, dill weed, pepper, light sour cream, mayonnaise , use any amount to taste, low-fat milk, salt , if needed to taste
    25 min, 12 ingredients
  • Light and Fresh Pasta Salad Light and Fresh Pasta Salad
    tri-colored rotini pasta, stalks celery, chopped and
    8 More
    tri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper
    20 min, 10 ingredients
  • Quick And Light Greek Salad Quick And Light Greek Salad
    cucumbers halved seeds removed and sliced and
    5 More
    cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion
    6 ingredients
  • Tangy Light Salad Tangy Light Salad
    english cabbage, cucumber, carrot, green pepper, onion and
    2 More
    english cabbage, cucumber, carrot, green pepper, onion, fresh lemon juice, salt according to taste
    2 min, 7 ingredients
  • Late Summer Salad Late Summer Salad
    light balsamic vinegar, shallot,peeled and minced and
    5 More
    light balsamic vinegar, shallot,peeled and minced, lemon ,zested and juiced, radishes,trimmed and thinly sliced, cucumber,thinly sliced, red onion,peeled and thinly sliced, head bibb lettuce ,torn
    10 min, 7 ingredients
  • Southwestern Vegetable Salad Southwestern Vegetable Salad
    cucumber, sliced, frozen peas and carrots, lightly cooked and
    11 More
    cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish
    10 min, 13 ingredients




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