Cool As a Cucumber Tuna Macaroni Salad Recipe

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Cool As a Cucumber Tuna Macaroni Salad
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Ingredients:

Directions:

  1. Sprinkle the diced cucumber with the 1/2 tsp of salt and let sit in a collander over a bowl for about 20 minutes to draw out the liquid. Shake off any extra liquid.
  2. Meanwhile, cook the macaroni according to the package. Drain and rinse with icy cold water. Drain well.
  3. Place the cooked, cooled macaroni in a large bowl.
  4. Add the halved tomatoes, onion, tuna, dill, pepper and then the cucumbers that have been sitting in the salt.
  5. Gently mix together.
  6. Stir in the sour cream, mayonnaise, and milk. Mix everything well.
  7. Chill for at least 2 hours.
  8. Taste and add more salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.66 Kcal (1225 kJ)
Calories from fat 176.34 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 14.48mg 5%
Sodium 315.32mg 13%
Potassium 131.36mg 3%
Total Carbs 24.05g 8%
Sugars 3.2g 13%
Dietary Fiber 1.26g 5%
Protein 5.21g 10%
Vitamin C 1.5mg 3%
Iron 0.8mg 4%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 228.19 Kcal (955 kJ)
Calories from fat 137.49 Kcal
% Daily Value*
Total Fat 15.28g 30%
Cholesterol 11.29mg 5%
Sodium 245.86mg 13%
Potassium 102.42mg 3%
Total Carbs 18.75g 8%
Sugars 2.5g 13%
Dietary Fiber 0.98g 5%
Protein 4.06g 10%
Vitamin C 1.2mg 3%
Iron 0.6mg 4%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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