Chef Salad Recipe

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Chef Salad
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Ingredients:

Directions:

  1. Hard boil an egg. Place a egg in a pan of water covering egg. Bring to gentle boil for one minute. Remove from heat and place lid on pot. Set timer for 14 minutes. Remove egg, place in ice water bath for 8 minutes to stop cooking. Peel and set aside.
  2. Lay out lettuces on an individual plate or arrange on a bigger plate for family serving.
  3. Place ham, chicken, (bacon if using) and turkey with sliced egg on top of greens. Tuck cucumbers into center. Add thinly sliced sweet onions and tomato that has been sliced and quartered.
  4. Top with tomatoes.
  5. For dressing:
  6. Add all ingredients in a mason jar except olive oil. Shake these ingredients, adding olive oil slowly, or using a wire wisk, mixing and then shaking often with lid on.
  7. Let sit in fridge for an hour or so.
  8. Slowly drizzle dressing on top.
  9. (Reserve remaining dressing for another use.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.45 Kcal (2744 kJ)
Calories from fat 518.23 Kcal
% Daily Value*
Total Fat 57.58g 89%
Cholesterol 120.06mg 40%
Sodium 1548.32mg 65%
Potassium 484.14mg 10%
Total Carbs 19.9g 7%
Sugars 6.6g 26%
Dietary Fiber 1.32g 5%
Protein 18.9g 38%
Vitamin C 11.6mg 19%
Iron 0.7mg 4%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 147.04 Kcal (616 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 89%
Cholesterol 26.93mg 40%
Sodium 347.33mg 65%
Potassium 108.61mg 10%
Total Carbs 4.47g 7%
Sugars 1.48g 26%
Dietary Fiber 0.3g 5%
Protein 4.24g 38%
Vitamin C 2.6mg 19%
Iron 0.2mg 4%
Calcium 32.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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