Southwestern Vegetable Salad Recipe

Posted by
Rate It!
Southwestern Vegetable Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix mayonnaise ingredients together and set to the side.
  2. Blend the first seven ingredients together thoroughly.
  3. Place on crisp lettuce with chili mayonnaise.
  4. Garnish with watercress.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.13 Kcal (1139 kJ)
Calories from fat 251.78 Kcal
% Daily Value*
Total Fat 27.98g 43%
Cholesterol 15.4mg 5%
Sodium 313.69mg 13%
Potassium 128.39mg 3%
Total Carbs 4.11g 1%
Sugars 3.01g 12%
Dietary Fiber 1.26g 5%
Protein 1.27g 3%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 8%
Iron 4.4mg 25%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 235.24 Kcal (985 kJ)
Calories from fat 217.65 Kcal
% Daily Value*
Total Fat 24.18g 43%
Cholesterol 13.31mg 5%
Sodium 271.16mg 13%
Potassium 110.98mg 3%
Total Carbs 3.55g 1%
Sugars 2.6g 12%
Dietary Fiber 1.09g 5%
Protein 1.1g 3%
Vitamin C 13.3mg 26%
Vitamin A 0.2mg 8%
Iron 3.8mg 25%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top