85024 crunchy salad cups day diet day Recipes

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

coleslaw mix or 8 cups broccoli or 8 cups shredded cabbage, ramen noodles , reserve seasoning packet for dressing, almonds, sunflower seeds (shelled ), pecans (chopped ), red pepper, diced, green pepper, diced, oil, white vinegar, sugar

pork tenderloin , cut into 1/2-inch strips, sesame oil, shredded red cabbage, fresh snow peas, snack-size cup (4 oz) mandarin oranges, drained, sweet yellow pepper, chopped, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chow mein noodles

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

cooked turkey or 3 cups cooked chicken meat, chopped, butter, divided, flour, salt, divided, fresh ground black pepper, chicken broth, whole milk or 1 cup 2% low-fat milk, toasted bread cubes, chopped yellow onion, roasted minced garlic, chopped celery, chopped mushrooms or 1 (4 oz) can mushrooms, chopped, ground sage, grated parmesan cheese

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

day-old italian bread or 4 cups french bread, cut into 1-inch pieces, tomatoes, diced, green bell pepper, diced, garlic, minced, dried basil, chopped fresh parsley, olive oil, red wine vinegar, salt, black pepper

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

eggs, cooked corned beef, cubed, boiled potatoes or 1/4-1/2 cup roasted potatoes, cubed, shredded cheese, separated, onion, chopped, buttermilk, butter (i use olive oil) or 2 tbsp olive oil (i use olive oil), baking soda, salt, pepper

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

salad greens, more) bok choy: washed, dried, chopped, green onions, sliced, crunchy bits, less) butter, uncooked ramen noodles , no seasoning, broken into small pieces, sliced almonds, sesame seeds, sugar, crunchy bits, vegetable oil, red wine vinegar, soy sauce, sugar

boneless skinless chicken breasts, stalks celery, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, garlic, crushed and chopped, fresh mushrooms, halved if large, green olives or 1/2 cup black olives, coarsely chopped, crushed red pepper flakes, for heat (optional), crumbled blue cheese, prepared low-carb spaghetti sauce, cabernet sauvignon wine or 1/2 cup merlot or 1/2 cup sangiovese wine

margarine (softened ) or 1 cup butter (softened), brown sugar, granulated sugar, eggs, vanilla, crunchy peanut butter, all-purpose flour, whole wheat flour, baking soda, baking powder

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)