13 crunchy lettuce cups Recipes

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

bolillos bread or 6 slices french bread, day old, butter or extra virgin olive oil, for spreading, refried beans , definitely homemade, mexican blend cheese , such as queso blanco, queso fresco (can substitute sharp white cheddar) or 1 cup panela cheese (can substitute sharp white cheddar), shredded lettuce (to garnish , crunchy lettuce such as romaine or iceberg) (optional), salsa , homemade if possible, guacamole , homemade is preferable

unsalted butter, softened, bread , processed in a food processor to make 1/2 cup crumbs, cream cheese, eggs, sour cream, salt, fresh ground black pepper, minced fresh parsley, crumbled blue cheese , like stilton or 1/4 cup roquefort cheese, arugula , crunchy lettuce or another tender crunchy lettuce, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper

freshly squeezed lime juice, sugar, southeast asian fish sauce, asian-style chile paste , like sambal oelek, vegetable oil , like corn, peanut, or soy, fresh ginger, peeled and finely grated, garlic, minced, ground chicken, kosher salt, scallions (white and green), thinly sliced, carrot, grated, canned, drained water chestnuts, chopped, chopped fresh mint leaves, chopped fresh coriander leaves ( cilantro), bibb lettuce leaves, lime wedges

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

fresh tuna, roughly chopped, garlic cloves, minced, chopped fresh chives, fresh ground black pepper, tamari, panko breadcrumbs, black sesame seeds, vegetable oil (peanut, safflower, or canola oil), dinner rolls or 8 small brioche rolls, head bibb lettuce (4-5 leaves ), pickled ginger, seedless cucumber, thinly sliced, wasabi mustard or 1/2 cup asian sweet-hot mustard, terra chips

creamy peanut butter or 1/4 cup crunchy peanut butter, lettuce leaves, washed,dried and crisped in the fridge, raisins, honey

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)

smooth peanut butter or 1/4 cup crunchy peanut butter, cider vinegar, soy sauce, freshly grated ginger, organic granulated sugar, cayenne pepper, cooked brown rice, cold, carrot, grated, red bell pepper, finely diced, green onions, thinly sliced, leaves red leaf lettuce or 4 leaves green lettuce, fresh mung bean sprouts, rinsed and drained

head romaine lettuce, washed and well drained , any bad spots removed, cold diced or shredded cooked turkey, bottled caesar salad dressing (use a strong, rich, garlicky brand to hold up to the turkey( i prefer brianna s asiago caesar), cut garlic and cheese flavored croutons, i prefer tsp. marzetti s or 1/2 cup prepared stuffing, crumbled and toasted until dry and crunchy, dried sweetened cranberries (optional), grated parmesan cheese (optional), salt and pepper (optional)