Diet Chocolate Mousse Recipe

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Diet Chocolate Mousse
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Ingredients
5
Count
Nutrition
52
Calories
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Ingredients:

  • 1/2 cup water
  • 1 envelope unflavored gelatin
  • 39 g (2 sfff kraft pudding cups) sugar free fat free chocolate pudding
  • 2 large egg whites

Directions:

  1. Melt gelatin in water.
  2. Cool slightly. (This is very important, otherwise the gelatin will solidify before it's mixed into the yogurt. lumpy gelatin in mousse = bad idea)
  3. Combine yogurt and chocolate pudding.
  4. Stir in gelatin mixture into the yogurt-pudding concoction.
  5. Beat egg whites until soft peaks form. Stir 1/4 into the gelatin-yogurt-pudding mixture. Gently fold in remaining whites. Refrigerate until set. Feel free to top with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.02 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 222.55mg 9%
Potassium 107.58mg 2%
Total Carbs 13.93g 5%
Sugars 11.72g 47%
Dietary Fiber 2.21g 9%
Protein 13.9g 28%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 11.97 Kcal (50 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.22mg 9%
Potassium 24.76mg 2%
Total Carbs 3.21g 5%
Sugars 2.7g 47%
Dietary Fiber 0.51g 9%
Protein 3.2g 28%
Calcium 3.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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