Diet Cola Chicken My Way Recipe

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Diet Cola Chicken My Way
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  1. Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
  2. Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
  3. Serve each breast with a quarter of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.04 Kcal (1654 kJ)
Calories from fat 178.01 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 16.73mg 6%
Sodium 458.83mg 19%
Potassium 123.87mg 3%
Total Carbs 44.92g 15%
Sugars 12.8g 51%
Dietary Fiber 2.9g 12%
Protein 9.49g 19%
Vitamin C 15.7mg 26%
Iron 0.6mg 3%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 195.43 Kcal (818 kJ)
Calories from fat 88.06 Kcal
% Daily Value*
Total Fat 9.78g 30%
Cholesterol 8.27mg 6%
Sodium 226.98mg 19%
Potassium 61.28mg 3%
Total Carbs 22.22g 15%
Sugars 6.33g 51%
Dietary Fiber 1.44g 12%
Protein 4.69g 19%
Vitamin C 7.8mg 26%
Iron 0.3mg 3%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

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