Day Before Chicken Recipe

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Day Before Chicken
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Ingredients:

Directions:

  1. In a large greased baking or roasting pan, place the chicken breasts and top with all of the vegetables.
  2. Sprinkle with the seasonings and cheese.
  3. Top with the spaghetti sauce mixed with the wine.
  4. Cover tightly with foil and bake at 300 degrees for 2 hours.
  5. Refrigerate overnight to meld and deepen flavors.
  6. Reheat uncovered at 350 until hot and bubbly.
  7. If you're not counting carbs, serve this over pasta, but it's just as great on its own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.31 Kcal (1705 kJ)
Calories from fat 149.2 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 156.12mg 52%
Sodium 1405.88mg 59%
Potassium 1118.12mg 24%
Total Carbs 8.85g 3%
Sugars 3.93g 16%
Dietary Fiber 2.86g 11%
Protein 55.22g 110%
Vitamin C 26.6mg 44%
Iron 0.8mg 4%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 77.23 Kcal (323 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 26%
Cholesterol 29.6mg 52%
Sodium 266.56mg 59%
Potassium 212mg 24%
Total Carbs 1.68g 3%
Sugars 0.75g 16%
Dietary Fiber 0.54g 11%
Protein 10.47g 110%
Vitamin C 5mg 44%
Iron 0.1mg 4%
Calcium 30.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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