91983 creamy pasta broccoli fat version Recipes

salt and pepper, pasta shells, broccoli florets (from 1 medium head broccoli), unsalted butter, onion, finely chopped, cooked ham, chopped, heavy cream, warmed, grated parmesan

olive oil, chicken , cut into 1/2-inch slices, minced garlic, whole wheat pasta, frozen broccoli, kalamata olives , pitted (about 1/4 lb), milk, dried chili flakes (optional), dried italian herb seasoning, salt and pepper to taste

tomato (skinned, seeded & chopped ), cottage cheese (i use the 1% fat version), garlic salt, lemon juice, grated lemon rind (optional), scallion, chopped, chopped fresh herb (see note below )

boneless skinless chicken breast , cut into strips, head broccoli, cut into florets, chicken broth, cream cheese, garlic, chopped, red bell pepper, diced or strips, pepper, butter, bow tie pasta, cooked

whole wheat pasta (see note in description), olive oil, tomatoes, diced, garlic cloves, pressed, baby spinach, fat-free ricotta cheese, fat free mozzarella cheese, shredded, salt

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

vegetable broth, water, chopped broccoli (florets and stems ), chopped onions, rolled oats, garlic, nutritional yeast, low-fat mori-nu silken firm tofu, yellow curry powder, salt, black pepper, cinnamon

frozen chopped broccoli, bay scallop (frozen ), raw shrimp (frozen peeled ), low sodium chicken broth, white wine, fresh parsley, onion (thick ), lemon (thick ), angel hair pasta, reduced-fat basil pesto (such as buitoni)

penne pasta, broccoli florets, olive oil, walnuts, chopped, blue cheese , creamy variety, lemon juice, to serve

boneless skinless chicken breast, bottled garlic (minced ), onion powder, sea salt, fresh ground black pepper, extra virgin olive oil, frozen broccoli florets, heavy whipping cream, margarine, sea salt, fresh ground black pepper, parmesan cheese (good quality shredded cheese), egg (separated ), bottled garlic (minced ), angel hair pasta

pasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs

uncooked rotini (corkscrew pasta), broccoli florets, reduced-fat shredded cheddar cheese, reduced-fat sour cream, fresh lemon juice, salt, black pepper, ground red pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, sliced pimiento, drained, grated fresh parmesan cheese

butter, boneless, skinless chicken breasts , cut into thin strips, broccoli florets, red pepper , cut into thin strips, chicken broth, garlic powder, cream cheese soften, pepper, bowties cooked & drained

olives or 1 tbsp vegetable oil, boneless skinless chicken breast , cut into bite-size strips, water, green giant frozen pasta , broccoli, carrots, sugar snap peas & garlic sauce, whipping cream, diced red bell pepper, shredded parmesan cheese, chopped fresh basil leaf , if desired

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

butter, simply potatoes diced potatoes with onion, diced tomatoes, chopped broccoli, carrots, shredded, stalks celery, shredded, garlic powder, vegetable stock or 32 oz chicken stock, if you prefer, flour, low-fat milk, light swiss cheese, shredded, salt and pepper

bacon fat or 1 tbsp butter, shallot, sliced thinly, salt , freshly gound black pepper, poppy seed, dry white wine , like pinot grigio or 1/4 cup white vermouth, buttermilk, heavy cream, wide dry pasta , such as fettuccine pasta or 5 oz tagliatelle pasta noodles, prosciutto, sliced thinly, grated romano cheese or 1/4 cup parmesan cheese, lemon juice, scallions, whites and greens, thinly sliced

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)