Pasta With Seafood and Pesto Recipe

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Pasta With Seafood and Pesto
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Ingredients:

Directions:

  1. Spray bowl of slow cooker with cooking spray.
  2. Arrange broccoli on the bottom of the bowl; top with frozen scallops, then shrimp.
  3. Pour in broth and wine; add parsley, onion slice,lemon slice, and coverf.
  4. Cook on HIGH 2 hours or LOW 4 hours.
  5. Meanwhile, cook pasta according to package directions; drain, reserving 1/2 cup of the pasta water.
  6. Place pasta in a large serving bowl; add seafood (discarding parsley, onion, and lemon), pesto, toss well to combine.
  7. Add pasta water, by tablespoons, if needed, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.89 Kcal (2265 kJ)
Calories from fat 206.24 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 63.87mg 21%
Sodium 1318.68mg 55%
Potassium 581.02mg 12%
Total Carbs 53.09g 18%
Sugars 3.04g 12%
Dietary Fiber 4.85g 19%
Protein 30.24g 60%
Vitamin C 53.4mg 89%
Iron 134.9mg 749%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 164.8 Kcal (690 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 35%
Cholesterol 19.46mg 21%
Sodium 401.78mg 55%
Potassium 177.03mg 12%
Total Carbs 16.17g 18%
Sugars 0.92g 12%
Dietary Fiber 1.48g 19%
Protein 9.21g 60%
Vitamin C 16.3mg 89%
Iron 41.1mg 749%
Calcium 29.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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