16 creamy pasta broccoli fat Recipes

uncooked corkscrew-shaped pasta, broccoli flowerets, carrot, sliced, vegetable juice, condensed 98% fat free cream of celery soup, garlic powder, ground black pepper

dry pasta (i prefer fettucine or spaghetti noodles), salt, broccoli florets, chicken broth, evaporated milk, garlic cloves, minced, butter (i use unsalted ), all-purpose flour, parmesan cheese, grated, plus extra for sprinkling, shredded cooked chicken breasts (i usually add even more), drained petite diced tomato, chopped fresh basil, hot red pepper flakes (or to taste)

rotini pasta , multi-grain, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, mozzarella cheese, shredded, divided, parmesan cheese, grated

multi-grain rotini pasta, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, milk mozzarella cheese, shredded and divided, parmesan cheese, grated

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

uncooked bow tie pasta, fresh broccoli florets, peeled and deveined cooked medium shrimp, reduced-fat creamy caesar salad dressing, divided, grated parmesan cheese

garlic cloves, peeled, broccoli florets, penne pasta, evaporated skim milk, all-purpose flour, all-purpose flour, reduced-fat cheddar cheese, grated, parmesan cheese, freshly grated, black pepper, freshly ground, salt

fettuccine pasta, uncooked, cut-up assorted fresh vegetables , i use onion, broccoli, italian green beans, cauliflower, and green peppers, olive oil, boneless skinless chicken breast , cut into strips, milk, cream cheese, cubed, 1/3 less fat is fine, parmesan cheese, shredded, divided, salt and pepper, to taste

cottage cheese, milk, reduced-fat sour cream, grated parmesan cheese, salt, cayenne pepper, broccoli florets, cauliflowerets, uncooked angel hair pasta, garlic cloves, minced, olive oil, sliced fresh mushrooms

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

boneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

lean ground beef, browned and drained, mexican chili powder, garlic powder, oregano, dried, cumin, ground, salt, pepper, freshly ground black, cayenne pepper, ground, cornstarch, water, brown button mushrooms, diced onions, water, divided in half, dry pasta (i used barilla large shells for this), water (for cooking pasta then broccoli), broccoli florets, diced tomatoes, canned, butter, minced garlic clove, evaporated skim milk, flour, skim milk, fresh parmesan cheese, grated, reduced-fat cream cheese, cubed, sharp cheddar cheese, shredded, basil, dried, cilantro, dried, oregano, dried, salt, fresh ground black pepper