Creamy Chicken & Broccoli Pasta Recipe

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Creamy Chicken & Broccoli Pasta
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Ingredients:

Directions:

  1. Cook and drain Bowties according to package directions.
  2. • In a large skillet, heat butter oil over medium heat.
  3. • Add chicken. Cook and stir 3 to 5 minutes or until chicken is cooked through and lightly browned.
  4. • Remove chicken and add broccoli, red peppers, and chicken broth. Cover and cook, stirring occasionally, 5-7 minutes or until broccoli is tender.
  5. • Return chicken to skillet and cook 1 minute longer. Remove from heat.
  6. • Add cheese, then pasta, combining gently until cheese is melted and smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.12 Kcal (1236 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 48.71mg 16%
Sodium 414.92mg 17%
Potassium 397.91mg 8%
Total Carbs 35.8g 12%
Sugars 3.18g 13%
Dietary Fiber 3.32g 13%
Protein 18.35g 37%
Vitamin C 68.3mg 114%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 128.54 Kcal (538 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 13%
Cholesterol 21.22mg 16%
Sodium 180.72mg 17%
Potassium 173.31mg 8%
Total Carbs 15.59g 12%
Sugars 1.38g 13%
Dietary Fiber 1.45g 13%
Protein 7.99g 37%
Vitamin C 29.7mg 114%
Iron 0.9mg 11%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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