81219 pasta broccoli fat version Recipes

dry pasta (i prefer fettucine or spaghetti noodles), salt, broccoli florets, chicken broth, evaporated milk, garlic cloves, minced, butter (i use unsalted ), all-purpose flour, parmesan cheese, grated, plus extra for sprinkling, shredded cooked chicken breasts (i usually add even more), drained petite diced tomato, chopped fresh basil, hot red pepper flakes (or to taste)

broccoli , cut into 1 inch pieces and cooked until very tender, fat free sour cream, parmesan cheese, lemon juice, dried tarragon, dried basil, dried thyme, salt and pepper, eggs, egg whites, roasted red peppers, drained, fat free sour cream, salt, lemon zest, finely grated, fresh lemon juice, garlic, minced, mayonnaise, salt , to taste, fresh ground black pepper , to taste

low-sodium soy sauce, fat-free italian dressing, cornstarch, minced garlic, ground ginger, steak , cut into strips, water, cubes beef bouillon, linguine pasta, uncooked, fat free beef broth, fresh mushrooms, sliced, sliced green onion, broccoli, separated into florets

frozen chopped broccoli, bay scallop (frozen ), raw shrimp (frozen peeled ), low sodium chicken broth, white wine, fresh parsley, onion (thick ), lemon (thick ), angel hair pasta, reduced-fat basil pesto (such as buitoni)

olive oil, garlic, finely chopped, plain bread crumbs, crushed red pepper, salt, penne or other small, short pasta, broccoli florets (from 1 head broccoli), canned low-sodium chicken broth, chickpeas, drained and rinsed

rigatoni pasta, fresh broccoli florets, olive oil, minced garlic, pesto, chopped tomatoes, grated parmesan cheese, boneless chicken breast halves, cooked and chopped, salt to taste, ground black pepper to taste

linguine pasta, broccoli florets, cut into bite-size pieces, olive oil, minced garlic, red pepper flakes, shredded romano cheese, chopped fresh flat-leaf parsley, ground black pepper, salt to taste

fusilli pasta, olive oil, salt, butter, all-purpose flour, milk, grated parmesan cheese, salt, garlic salt, ground nutmeg, dried thyme, shredded sharp cheddar cheese, fresh broccoli, cooked, shredded swiss cheese

fettuccine pasta, broccoli florets, parmesan cheese, grated, blue cheese, crumbled (all kinds work well ), garlic cloves, minced, butter, cracked black pepper

uncooked bow tie pasta, broccoli florets, butter, chopped shallot, half-and-half, grated parmesan cheese, loosely packed fresh basil, chopped, fresh ground black pepper, crushed red pepper flakes

rotini pasta, broccoli florets, milk, cream cheese, at room temperature, chopped red onion, dijon mustard

bowtie pasta, broccoli, red grapes, halved, toasted nuts (pecans, almonds), mayonnaise, sour cream, sugar, red wine vinegar, salt, pepper

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

fettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated

pasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs

uncooked rotini (corkscrew pasta), broccoli florets, reduced-fat shredded cheddar cheese, reduced-fat sour cream, fresh lemon juice, salt, black pepper, ground red pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, sliced pimiento, drained, grated fresh parmesan cheese

uncooked medium seashell pasta (about 12 oz), broccoli florets (about 1 lb), olive oil, divided, garlic cloves, minced, chopped onion, low-fat milk, divided, all-purpose flour (about 1 1/2 oz), shredded fontina cheese, grated asiago cheese, salt, freshly ground black pepper, ground red pepper, ground nutmeg, white bread

dried pasta, broccoli, trimmed into small florets, yoghurt, pesto, tomatoes, halved, sliced almonds, parsley, chopped, salt and pepper