67940 creamy cilantro dressing beach diet Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

asparagus, trimmed, nonfat yogurt, lemon juice, sesame oil, chopped parsley or 4 tbsp cilantro, chopped walnuts, toasted if desired

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

angel hair pasta, soy sauce, peanut oil, mayonnaise, dijon-style mustard, sesame oil, chicken breast (poached or grilled ), green onions, thinly sliced, red pepper, coarsely chopped, carrots, peeled & coarsely chopped, bamboo shoots, drained, corn cobs, sliced, cilantro, chopped, snow peas , julienned

butter , for preparing 8 by 8-inch glass pan, cornbread mix (recommended ( jiffy), egg, milk, black beans, drained and rinsed, sazon goya seasoning , packet, salt & freshly ground black pepper, salsa, tomatoes, seeded and chopped, head romaine lettuce , cut into strips, monterey jack cheese, grated, cheddar cheese, grated, cilantro leaves, freshly chopped, red wine vinegar, lime zest, lime juice, sour cream, garlic clove, smashed, honey, extra virgin olive oil, salt & freshly ground black pepper

mayonnaise (kraft is good), sour cream, fresh ginger, chopped fine, garlic, minced, dark sesame oil, rice vinegar, minced fresh cilantro, szechwan pepper (you can use black if you need to), anise seed, coarse salt, chinese five spice powder, ground ginger, beef tenderloin, trimmed and tied, vegetable oil, snipped fresh chives, for garnish, tarragon, sprigs for garnish

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained

green cabbage, shredded, carrot, grated, fresh cilantro, minced, peanut butter, mayonnaise, fresh lemon juice, white wine vinegar, sugar, salt and pepper