Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) Recipe
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Directions:
- Rub steak with 2 t. lime juice and 2 t. chili powder, then sprinkle with salt. Let sit while you prepare the relish.
- Combine onion, cilantro, remaining 5 t. of lime juice and 1/2 t. of chili powder.
- Broil or grill steak about 7 minutes (medium-rare) per side until desired doneness.
- Remove steak from heat and let sit at least 5 minutes (VERY IMPORTANT).
- Cut steak at an angle against the grain. Serve topped with onion relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.78 Kcal (1121 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 111.92mg | 5% | |
| Potassium | 619.97mg | 13% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 18% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 32% | |
| Sodium | 47.2mg | 5% | |
| Potassium | 261.45mg | 13% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 13.01g | 62% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.3mg | 18% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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