Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing Recipe

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Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing
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Ingredients
16
Count
Nutrition
590
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. To make the dressing: Put mayonnaise, sour cream, ginger, garlic, sesame oil and rice vinegar in a blender or food processor mix until combined.
  3. Scrape down the sides of the blender or work bowl with a rubber spatula, mix for another 15 seconds.
  4. Transfer to a bowl, add the cilantro and mix well with whisk.
  5. Set aside.
  6. Make the spice rub: Toast peppercorns and anise seeds in a dry large heavy skillet over moderate heat, stirring until fragrant, about 1 minute.
  7. Finely grind toasted mixture in an electric coffee/spice grinder or with a mortar and pestle (I use my mini food processor).
  8. Sift mixture through a small strainer into a bowl and stir in salt, five-spice powder, and ginger.
  9. Halve beef crosswise and sprinkle rub all over both pieces, pressing so it will coat.
  10. Heat 2 tablespoons oil in a large skillet that can be put in oven over moderately high heat until just smoking, then brown 1 piece of beef on all sides, about 1 minute.
  11. Transfer to a large plate.
  12. Wipe skillet clean with paper towels and brown remaining beef in same manner.
  13. Arrange beef pieces, 2 inches apart, in the skillet.
  14. Roast in middle of oven 25 to 35 minutes.
  15. Let beef stand in pan on a rack for 25 minutes.
  16. Beef will continue to cook as it stands.
  17. Throw away string and slice beef.
  18. Serve with dressing at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.19 Kcal (2471 kJ)
Calories from fat 372.13 Kcal
% Daily Value*
Total Fat 41.35g 64%
Cholesterol 164.11mg 55%
Sodium 993.44mg 41%
Potassium 609.1mg 13%
Total Carbs 2.2g 1%
Sugars 0.38g 2%
Dietary Fiber 0.52g 2%
Protein 48.33g 97%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 279.89 Kcal (1172 kJ)
Calories from fat 176.47 Kcal
% Daily Value*
Total Fat 19.61g 64%
Cholesterol 77.83mg 55%
Sodium 471.12mg 41%
Potassium 288.85mg 13%
Total Carbs 1.04g 1%
Sugars 0.18g 2%
Dietary Fiber 0.25g 2%
Protein 22.92g 97%
Vitamin C 0.4mg 1%
Iron 1.9mg 22%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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