Directions:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.82 Kcal (225 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 413.91mg | 17% | |
| Potassium | 281.44mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.15 Kcal (172 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 316.46mg | 17% | |
| Potassium | 215.19mg | 6% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 14.1mg | 31% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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