Layered Tuna Salad - South Beach Diet Recipe

Posted by
Rate It!
Layered Tuna Salad - South Beach Diet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.
  2. Add dressing; toss to coat.
  3. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.1 Kcal (268 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 6.29mg 2%
Sodium 53.16mg 2%
Potassium 469.33mg 10%
Total Carbs 7.57g 3%
Sugars 3.97g 16%
Dietary Fiber 2.98g 12%
Protein 5.4g 11%
Vitamin C 13.2mg 22%
Iron 1.8mg 10%
Calcium 50mg 5%
Amount Per 100 g
Calories 30.4 Kcal (127 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 2%
Cholesterol 2.98mg 2%
Sodium 25.21mg 2%
Potassium 222.59mg 10%
Total Carbs 3.59g 3%
Sugars 1.88g 16%
Dietary Fiber 1.41g 12%
Protein 2.56g 11%
Vitamin C 6.2mg 22%
Iron 0.8mg 10%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top