56193 cilantro dressing beach diet Recipes

olive oil, divided, fresh lime juice, grated lime peel, honey, salt, generous ) ground chipotle chile pepper, skinless salmon fillet, cut into 1 1/4-inch cubes, sea scallops, dozen mussels , scrubbed, debearded, dozen manila (small) clams, scrubbed, cilantro dressing: (this recipe yields enough dressing for both the seafood salad and the rice.), coarsely chopped fresh cilantro, olive oil, white wine vinegar, garlic cloves, peeled, ground cumin, minced seeded serrano chile

cilantro leaf, fresh parsley leaves, chopped green onion, garlic, lime juice, plain yogurt, sour cream, salt and pepper

garlic cloves, minced, salt, cilantro , packed, parsley , packed, sherry wine vinegar (you can substitute either red wine or cider vinegar), olive oil (i use lite ), hot pepper sauce, sugar

lime juice, white wine vinegar, honey, olive oil, chopped cilantro

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

olive oil, divided, fresh lime juice, grated lime peel, honey, salt, generous ) ground chipotle chile pepper, skinless salmon fillet, cut into 1 1/4-inch cubes, sea scallops, dozen mussels , scrubbed, debearded, dozen manila (small) clams, scrubbed, cilantro dressing

ranch dressing, garlic cloves, peeled, ground cumin, cilantro, chopped, rice vinegar, grated cheese , parmesan or combinationof cheddar & jack, jalepeno , no seeds

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped