Diabetic Friendly Creamy Cilantro-Avocado Dressing Recipe

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Diabetic Friendly Creamy Cilantro-Avocado Dressing
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Ingredients:

Directions:

  1. Put all the above ingrediants in a blender or food processor. When done, put in an air tight container and chill for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.96 Kcal (58 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.33mg 0%
Sodium 67.95mg 3%
Potassium 44.95mg 1%
Total Carbs 1.04g 0%
Sugars 0.31g 1%
Dietary Fiber 0.46g 2%
Protein 0.82g 2%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 10mg 1%
Amount Per 100 g
Calories 90.22 Kcal (378 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 1%
Cholesterol 2.12mg 0%
Sodium 439.25mg 3%
Potassium 290.57mg 1%
Total Carbs 6.69g 0%
Sugars 2g 1%
Dietary Fiber 2.96g 2%
Protein 5.31g 2%
Vitamin C 8.4mg 2%
Iron 0.5mg 0%
Calcium 64.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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