1015 corn reduced fat Recipes
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salt-free chili powder blend (such as the spice hunter) and5 Moresalt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)28 min, 7 ingredients
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poblano chiles, red bell pepper, ears shucked corn and11 Morepoblano chiles, red bell pepper, ears shucked corn, fat-free , less-sodium chicken broth, butter, chopped onion, chopped celery, minced garlic, reduced-fat milk, ground cumin, salt, freshly ground black pepper, chopped fresh cilantro, chopped red bell pepper (optional)2 hour 7 min, 14 ingredients
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shredded lump crabmeat, drained and shell pieces removed and12 Moreshredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)13 ingredients
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butter, chopped green onions, chopped red bell pepper and11 Morebutter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro15 min, 14 ingredients
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sliced green onions, loosely packed fresh parsley leaves and19 Moresliced green onions, loosely packed fresh parsley leaves, fresh lemon juice, light mayonnaise, reduced-fat sour cream, ketchup, dijon mustard, ground red pepper, yellow cornmeal, all-purpose flour, sugar, baking powder, baking soda, salt, ground red pepper, low-fat buttermilk, chopped fresh chives, egg, fresh corn kernels (about 2 ears ), bay scallops, coarsely chopped21 ingredients
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rice krispies (for a firmer bar increase up to 2 cups) and7 Morerice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)22 min, 8 ingredients
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Chipotle Corn and Two-Bean Chilicanola oil, chopped onion, garlic cloves, minced and14 Morecanola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, minced fresh oregano, salt, frozen whole-kernel corn, no salt-added diced tomatoes, undrained, coarsely chopped zucchini, water, chopped canned chipotle chile in adobo sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, fat-free sour cream, sliced green onions, shredded reduced-fat sharp cheddar cheese18 ingredients
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Chicken with Corn and Cheese Saucebutter, fresh corn kernels (about 3 ears ) and14 Morebutter, fresh corn kernels (about 3 ears ), chopped red onion, chili powder, coarsely chopped peeled tomato, reduced-fat milk, style fat-free cream cheese, shredded extrasharp cheddar cheese, salt, black pepper, hot pepper sauce (such as tabasco), skinless, boneless chicken breast halves, salt, black pepper, chopped fresh chives16 ingredients
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Low-Fat Sour Cream Potato Casserolefrozen hash browns, thawed, onion, chopped and8 Morefrozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled10 ingredients
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Smoked Turkey and Corn Tortilla Bakesmoked turkey breast, diced green chilies, chicken broth and5 Moresmoked turkey breast, diced green chilies, chicken broth, low-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced onion, corn tortillas, shredded sharp cheddar cheese45 min, 8 ingredients
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Puffy Ham, Corn, and Cheese Casseroledry breadcrumbs, fresh corn kernels (about 2 large ears ) and9 Moredry breadcrumbs, fresh corn kernels (about 2 large ears ), sliced green onions, diced smoked ham (about 3 oz), all-purpose flour, fat-free milk, shredded reduced-fat sharp cheddar cheese, ground red pepper, egg yolks, egg whites, cream of tartar12 ingredients
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Grilled Corn with Creamy Chipotle Saucesalt, drained canned chipotle chile, seeded, garlic clove and5 Moresalt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn8 ingredients
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Golden Corn Chowder with Roasted Chilesjalapeno peppers and12 Morejalapeno peppers, cubed peeled yukon gold or red potato (about 1 lb), butter or stick margarine, chopped onion, diced orange or yellow bell pepper, chopped celery, fresh corn kernels (about 4 ears ), low-fat milk, chopped seeded yellow tomato (about 1 lb), salt, white pepper, shredded reduced-fat monterey jack cheese, chopped fresh cilantro13 ingredients
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Layered Chili, Cheese, and Roasted-Corn Dippinto beans, drained, rinsed, and divided, ground cumin and12 Morepinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)14 ingredients
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Noodle Gratin with Cheese, Corn, and Roasted Pepperlow-fat milk, divided, all-purpose flour and10 Morelow-fat milk, divided, all-purpose flour, pre-shredded reduced-fat cheddar cheese, salt, black pepper, ground nutmeg, frozen corn, thawed, chopped bottled roasted red bell pepper, cooked wide egg noodles (about 4 cups uncooked ), white bread, light butter, melted30 min, 12 ingredients
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