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Layered Chili, Cheese, and Roasted-Corn Dip Recipe

Layered Chili, Cheese, and Roasted-Corn Dip Recipe

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Layered Chili, Cheese, and Roasted-Corn Dip

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

2 (16-oz) cans pinto beans, drained, rinsed, and divided
1/2 tsp ground cumin
1/4 tsp hot sauce
1/8 tsp black pepper
1 (8-oz) block fat-free cream cheese
cooking spray
1 (11-oz) can no-salt-added whole-kernel corn, drained
2 garlic cloves, minced
2 cups cooked basmati or other long-grain rice
1/2 cup minced fresh cilantro
1 (4.5-oz) can chopped green chiles
1 cup bottled salsa
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
8 cups baked tortilla chips (about 8 oz)

Directions:

Preheat oven to 375°.
Combine 2 cups beans, cumin, hot sauce, black pepper, and cream cheese in a food processor; process until smooth. Place bean mixture in a medium bowl; stir in remaining beans. Set aside.
Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add corn and garlic, and sauté for 3 minutes or until lightly browned. Remove from heat, and stir in rice, cilantro, and chiles.
Spread half of the bean mixture in the bottom of a shallow 2-quart baking dish coated with cooking spray. Spread half of salsa over bean mixture. Spread rice mixture over salsa. Top with the remaining salsa and bean mixture, and sprinkle with the cheese. Cover and bake at 375° for 30 minutes or until thoroughly heated. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.98 Kcal (548 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	0.66mg	0%
Sodium	205.87mg	9%
Potassium	151.23mg	3%
Total Carbs	26.96g	9%
Sugars	1.71g	7%
Dietary Fiber	2.13g	9%
Protein	3.7g	7%
Vitamin C	1.2mg	2%
Iron	12.3mg	68%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	185.05 Kcal (775 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	2%
Cholesterol	0.94mg	0%
Sodium	290.86mg	9%
Potassium	213.67mg	3%
Total Carbs	38.09g	9%
Sugars	2.41g	7%
Dietary Fiber	3g	9%
Protein	5.23g	7%
Vitamin C	1.8mg	2%
Iron	17.4mg	68%
Calcium	58.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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