No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat) Recipe

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No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat)
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Ingredients
8
Count
Nutrition
657
Calories
Total time
22
Minutes
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Ingredients:

  • 1 1/2 cups rice krispies (for a firmer bar increase up to 2 cups)
  • 1 1/2 cups quick-cooking oats
  • 1/2 cup brown sugar , packed
  • 1/2 cup dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey
  • 1 tsp vanilla
  • 1/2 cup dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut)
  • 1/3 cup mini chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)

Directions:

  1. Lightly grease 11 x 7-inch, can use a 13 x 9-inch baking dish but you will have a thinner bar.
  2. In a large bowl combine Rice Krispies cereal, oats and raisins.
  3. In a saucepan stir the corn syrup or honey and brown sugar until just at a boil.
  4. Immediately remove from heat and stir in the peanut butter and vanilla until well combined.
  5. Pour over the dry ingredients in the bowl; mix to combine.
  6. Mix in mini chocolate chips (if using) work fast the mixture hardens quickly.
  7. Transfer the mixture into prepared baking dish, then using slightly wet hands push evenly down into the pan.
  8. While the mixture is still soft, for easier slicing take a sharp knife and slice into desired size bars.
  9. Chill until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.06 Kcal (2751 kJ)
Calories from fat 222.9 Kcal
% Daily Value*
Total Fat 24.77g 38%
Sodium 441.85mg 18%
Potassium 569.42mg 12%
Total Carbs 101.39g 34%
Sugars 47.51g 190%
Dietary Fiber 4.53g 18%
Protein 16.33g 33%
Vitamin C 0.7mg 1%
Iron 2.7mg 15%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 258.83 Kcal (1084 kJ)
Calories from fat 87.81 Kcal
% Daily Value*
Total Fat 9.76g 38%
Sodium 174.05mg 18%
Potassium 224.31mg 12%
Total Carbs 39.94g 34%
Sugars 18.72g 190%
Dietary Fiber 1.78g 18%
Protein 6.43g 33%
Vitamin C 0.3mg 1%
Iron 1.1mg 15%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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