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Noodle Gratin with Cheese, Corn, and Roasted Pepper Recipe

Noodle Gratin with Cheese, Corn, and Roasted Pepper Recipe

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Noodle Gratin with Cheese, Corn, and Roasted Pepper

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Ingredients:

Serving

2 1/2 cups 1% low-fat milk, divided
2 1/2 tbsp all-purpose flour
1 1/4 cups (5 oz) pre-shredded reduced-fat cheddar cheese
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1 cup frozen corn, thawed
1/3 cup chopped bottled roasted red bell pepper
5 cups cooked wide egg noodles (about 4 cups uncooked )
cooking spray
1 (1-oz) slice white bread
1 tbsp light butter, melted

Directions:

Preheat oven to 450°.
Pour 1 1/2 cups milk into a saucepan; cook over medium heat 1 minute or until warm. Whisk remaining 1 cup milk and flour in a bowl until flour dissolves. Add to pan; cook, stirring constantly, 8 minutes or until bubbly. Reduce heat to low; add cheese, salt, black pepper, and nutmeg. Stir until cheese melts.
Add corn, roasted red bell pepper, and cheese sauce to noodles. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Combine breadcrumbs and melted butter; sprinkle over noodle mixture. 5. Bake at 450° for 10 minutes or until golden brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.65 Kcal (2389 kJ)
Calories from fat	143.82 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	92.49mg	31%
Sodium	830.3mg	35%
Potassium	427.35mg	9%
Total Carbs	83.29g	28%
Sugars	14g	56%
Dietary Fiber	3.62g	14%
Protein	22.83g	46%
Vitamin C	19.7mg	33%
Iron	8.5mg	47%
Calcium	337.1mg	34%

Amount Per 100 g
Calories	125.02 Kcal (523 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	25%
Cholesterol	20.26mg	31%
Sodium	181.9mg	35%
Potassium	93.62mg	9%
Total Carbs	18.25g	28%
Sugars	3.07g	56%
Dietary Fiber	0.79g	14%
Protein	5g	46%
Vitamin C	4.3mg	33%
Iron	1.9mg	47%
Calcium	73.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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