Grilled Corn in the Style of Oaxaca Recipe

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Grilled Corn in the Style of Oaxaca
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Ingredients:

Directions:

  1. Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, light only one side of grill.)
  2. Remove heavy outer husks from corn; pull back inner husks. Remove and discard silks. Tie inner husks together with string.
  3. Stir together mayonnaise and sour cream in a small bowl, and set aside. Place Parmesan cheese, chili powder, and lime wedges in small serving bowls, and set aside.
  4. Coat each corn cob lightly with cooking spray. Sprinkle corn evenly with salt and pepper. Position corn on food grate of grill so that tied husks lie on unlit side to prevent burning husks.
  5. Grill corn, covered with grill lid, over medium-high heat (350°to 400°) 10 minutes or until golden brown, turning occasionally. Place grilled corn cobs on a platter.
  6. Spread corn evenly with mayonnaise mixture, and sprinkle evenly with cheese and chili powder. Squeeze lime wedges over corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.78 Kcal (2783 kJ)
Calories from fat 117.17 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 18.24mg 6%
Sodium 4350.11mg 181%
Potassium 2003.36mg 43%
Total Carbs 136.37g 45%
Sugars 23.37g 93%
Dietary Fiber 27.04g 108%
Protein 26.27g 53%
Vitamin C 76.8mg 128%
Vitamin A 0.2mg 5%
Iron 9.8mg 55%
Calcium 318.4mg 32%
Amount Per 100 g
Calories 86.08 Kcal (360 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 20%
Cholesterol 2.36mg 6%
Sodium 563.27mg 181%
Potassium 259.4mg 43%
Total Carbs 17.66g 45%
Sugars 3.03g 93%
Dietary Fiber 3.5g 108%
Protein 3.4g 53%
Vitamin C 9.9mg 128%
Iron 1.3mg 55%
Calcium 41.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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