Directions:
- Coat two 9-in. round baking pans with cooking spray. Slice green chilies in half lengthwise; pat dry. Place six chili halves skin side down in a star burst pattern in each pan. Cut red pepper into twelve 1/4-in. slices and two 1-in. circles. Place slices between the chilies and circles in the center.
- Place corn bread mix in a large bowl. Combine the cream-style corn, Mexicorn, cheese, water, egg and egg substitute; stir into corn bread mix just until moistened. Pour into prepared pans.
- Bake at 425° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Immediately invert onto serving plates. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.13 Kcal (155 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 11% | |
| Sodium | 66.24mg | 3% | |
| Potassium | 69mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 2% | |
|---|---|---|---|
| Cholesterol | 82.94mg | 11% | |
| Sodium | 169.74mg | 3% | |
| Potassium | 176.81mg | 1% | |
| Total Carbs | 8.6g | 1% | |
| Sugars | 4.74g | 7% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 8.26g | 6% | |
| Vitamin C | 56.1mg | 36% | |
| Iron | 0.6mg | 1% | |
| Calcium | 82.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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