1015 corn reduced fat Recipes

corn oil margarine, sliced white mushroom, onion, diced (2 cups), white bread, crust removed, lean bacon , cooked crisp and crumbled, diced celery, anaheim chilies , seeds removed and diced, reduced-fat sharp cheddar cheese, grated (2 cups), salt, fresh ground black pepper, snipped fresh dill or 2 tsp dried dill weed, crushed, tomato, peeled and thinly sliced, liquid egg substitute, eggs, slightly beaten, low-fat milk, dijon mustard

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

fat-free milk, honey, canola oil, egg, egg white, cornmeal, amaranth flour, baking powder, xanthan gum, salt, frozen corn, thawed, shredded reduced-fat monterey jack cheese or mexican cheese blend

corn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided

reduced-fat milk, half-and-half, fat-free sweetened condensed milk, sour cream, salt, sugar, water, light-colored corn syrup, dry-roasted salted cashews, coarsely chopped, butter, softened

fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice

reduced-fat sour cream, minced fresh cilantro, fresh lime juice, red wine vinegar, corn tortillas, margarita grouper fillets, flaked, vertically sliced red onion, lime, quartered

corn tortillas, chopped cooked chicken breast, salsa, divided, chopped onion (about 2 medium), chopped green chiles, undrained, shredded reduced-fat monterey jack cheese, fat-free sour cream, divided

corn tortillas, fat-free vegetarian refried beans, cooked rice, shredded reduced-fat or regular sharp cheddar cheese, divided, spicy or mild salsa, chopped fresh cilantro, plus additional for topping if desired, sliced olives, drained, hot sauce to taste (optional), enchilada sauce, divided, ripe avocado, peeled, pitted and cut into small chunks (optional)

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream

reduced-fat vanilla wafers , finely ground in a food processor, grated fresh orange zest, unsalted butter, melted and cooled, light corn syrup, orange sorbet, slightly softened, non-fat vanilla frozen yogurt (try coffee flavored frozen yogurt for a truly unique twist!), julienned fresh orange zest, to garnish

reduced-fat vanilla wafers, finely crushed (i used a food processor), grated fresh orange zest, unsalted butter, melted and slightly cooled, light corn syrup, orange sorbet, slightly softened, non-fat vanilla frozen yogurt, julienned fresh orange zest

reduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes

corn tortillas , torn into small pieces, fat-free milk, egg substitute, chopped green chiles, drained, jalapeno peppers, drained and finely chopped, shredded 2% reduced-fat sharp cheddar cheese, salt

corn flake crumbs, margarine, melted, chopped onion, all-purpose flour, salt, pepper, low-fat milk, shredded reduced-fat american cheese, cooked sliced carrots, drained, parsley flakes

reduced-fat firm tofu, drained, chopped seeded tomato, minced green onion, bottled salsa, chili powder, salt, black pepper, ripe avocado, peeled, seeded and mashed (about 1/2 cup), baked corn tortilla chips

corn tortillas, ground chuck, water, chili powder, salt, kidney beans, drained, no-salt-added stewed tomatoes, undrained, tomatoes, halved, shredded reduced-fat sharp cheddar cheese