Southwestern Breakfast Casserole Recipe

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Ingredients:

Serving

1 (8 1/2-oz) package corn muffin mix
3 cups (1/2-inch) cubed white bread
8 oz hot turkey italian sausage
1 cup chopped onion
2 1/2 cups fat-free milk
1 tsp ground cumin
1/8 tsp black pepper
1 (10-oz) can diced tomatoes and green chiles, undrained
1 (8-oz) carton egg substitute
cooking spray
1 cup (4 oz) shredded reduced-fat monterey jack or mild cheddar cheese, divided

Directions:

Prepare corn muffin mix according to package directions; cool. Crumble muffins into a large bowl; stir in bread. Set aside.
Remove casings from sausage. Cook sausage and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.
Combine milk, cumin, pepper, tomatoes, and egg substitute; stir with a whisk until well-blended. Add sausage mixture; stir well. Stir into bread mixture. Spoon half of bread mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup cheese. Spoon remaining bread mixture over cheese. Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°.
Bake casserole at 350° for 20 minutes or until set. Top with 1/2 cup cheese, and bake an additional 20 minutes or until set. Let stand 10 minutes before serving.
NOTE:
You can assemble this entire dish up to a week ahead. Bake the corn muffin mix ahead; store in an airtight container in the freezer for a couple of days. Assemble the casserole according to directions; cover and freeze. A day in advance, take it out of the freezer and thaw in the refrigerator (about 24 hours). Uncover and let stand 30 minutes at room temperature before cooking; bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.74 Kcal (799 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	40.42mg	13%
Sodium	503.48mg	21%
Potassium	287.67mg	6%
Total Carbs	26.92g	9%
Sugars	19.36g	77%
Dietary Fiber	1.77g	7%
Protein	10.43g	21%
Vitamin C	10.8mg	18%
Iron	3.7mg	20%
Calcium	192mg	19%

Amount Per 100 g
Calories	164.74 Kcal (690 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	8%
Cholesterol	34.91mg	13%
Sodium	434.86mg	21%
Potassium	248.46mg	6%
Total Carbs	23.25g	9%
Sugars	16.72g	77%
Dietary Fiber	1.53g	7%
Protein	9.01g	21%
Vitamin C	9.3mg	18%
Iron	3.2mg	20%
Calcium	165.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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