Southwestern Breakfast Casserole Recipe

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Southwestern Breakfast Casserole
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Ingredients:

Directions:

  1. Prepare corn muffin mix according to package directions; cool. Crumble muffins into a large bowl; stir in bread. Set aside.
  2. Remove casings from sausage. Cook sausage and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.
  3. Combine milk, cumin, pepper, tomatoes, and egg substitute; stir with a whisk until well-blended. Add sausage mixture; stir well. Stir into bread mixture. Spoon half of bread mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup cheese. Spoon remaining bread mixture over cheese. Cover and refrigerate 8 hours or overnight.
  4. Preheat oven to 350°.
  5. Bake casserole at 350° for 20 minutes or until set. Top with 1/2 cup cheese, and bake an additional 20 minutes or until set. Let stand 10 minutes before serving.
  6. NOTE:
  7. You can assemble this entire dish up to a week ahead. Bake the corn muffin mix ahead; store in an airtight container in the freezer for a couple of days. Assemble the casserole according to directions; cover and freeze. A day in advance, take it out of the freezer and thaw in the refrigerator (about 24 hours). Uncover and let stand 30 minutes at room temperature before cooking; bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.74 Kcal (799 kJ)
Calories from fat 45.85 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 40.42mg 13%
Sodium 503.48mg 21%
Potassium 287.67mg 6%
Total Carbs 26.92g 9%
Sugars 19.36g 77%
Dietary Fiber 1.77g 7%
Protein 10.43g 21%
Vitamin C 10.8mg 18%
Iron 3.7mg 20%
Calcium 192mg 19%
Amount Per 100 g
Calories 164.74 Kcal (690 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 8%
Cholesterol 34.91mg 13%
Sodium 434.86mg 21%
Potassium 248.46mg 6%
Total Carbs 23.25g 9%
Sugars 16.72g 77%
Dietary Fiber 1.53g 7%
Protein 9.01g 21%
Vitamin C 9.3mg 18%
Iron 3.2mg 20%
Calcium 165.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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