Southwestern Frittata Recipe

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Ingredients:

Serving

cooking spray
4 (5-inch) corn tortillas, chopped
1 (15-oz) can black beans, rinsed and drained
1 (4.5-oz) can chopped green chiles, drained
1/2 tsp minced garlic
4 large egg whites, lightly beaten
1 large egg, lightly beaten
1/4 tsp salt
1/8 tsp black pepper
1/2 cup (2 oz) 50% reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot)
2 tbsp chopped cilantro
6 tbsp salsa
6 tbsp fat-free sour cream

Directions:

Preheat oven to 400°.
Heat a 10-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray; add tortilla pieces, and sauté 2 minutes or until lightly browned. Stir in black beans, chiles, and garlic. Cook 1 minute or until thoroughly heated.
Combine egg whites, egg, salt, and black pepper, stirring with a whisk; pour over tortilla mixture. Sprinkle with cheese. Bake at 400° for 13 minutes or just until set. Sprinkle with cilantro. Cut into 6 wedges. Serve with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.05 Kcal (448 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	32.68mg	11%
Sodium	307.7mg	13%
Potassium	304.38mg	6%
Total Carbs	17.07g	6%
Sugars	3.14g	13%
Dietary Fiber	3.47g	14%
Protein	7.08g	14%
Vitamin C	2.4mg	4%
Iron	0.9mg	5%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	120.61 Kcal (505 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	36.82mg	11%
Sodium	346.66mg	13%
Potassium	342.92mg	6%
Total Carbs	19.23g	6%
Sugars	3.53g	13%
Dietary Fiber	3.9g	14%
Protein	7.98g	14%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	54.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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