Directions:
- Arrange the tortillas in 2 stacks and place in a cold oven. Heat the oven to 400°F. Remove the tortillas after 10 minutes and cover with a warm, damp towel.
- To make filling. mash the refried beans in a medium bowl with a fork. Add the rice, 1/3 cup cheese, salsa, cilantro, olives and hot sauce, if desired.
- Coat the bottom of a 9- x 13-inch baking dish with a thin layer of enchilada sauce, saving about half the sauce as a topping.
- Place a tortilla on a cutting board and spoon a heaping about 1/3 cup filling over the center of a tortilla; roll it up. Set in the baking dish seam-side down. Fill the remaining tortillas and place them in the baking dish, squeezing them into place.
- Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle 2/3 cup cheese evenly over the top. Bake, uncovered for 30 to 35 minutes until hot and bubbly. Let stand a few minutes before serving and, if desired, garnish with a topping of diced avocado and chopped cilantro. Serve two enchiladas per person.
- Servings: 6
- Nutritional Information Per Serving: Calories 340; Total fat 9g; Saturated fat 2.5g; Cholesterol 10mg; Sodium 900mg; Total carbohydrate 55g; Fiber 7g; Protein 13g ;Vitamin A 10%DV*; Vitamin C 4%DV; Calcium 25%DV; Iron 15%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.13 Kcal (1001 kJ) | ||
| Calories from fat | 76.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 141.35mg | 6% | |
| Potassium | 338.67mg | 7% | |
| Total Carbs | 37.28g | 12% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 13% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 90.38mg | 6% | |
| Potassium | 216.54mg | 7% | |
| Total Carbs | 23.84g | 12% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 4.34g | 27% | |
| Protein | 4.26g | 13% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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