Summer Vegetable Crepes Recipe

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Ingredients:

Serving

1/3 cup reduced-fat sour cream
1/2 cup chopped fresh chives, divided , plus more for garnish
3 tbsp low-fat milk
2 tsp lemon juice
3/4 tsp salt, divided
1 tbsp extra-virgin olive oil
2 cups chopped zucchini
1 1/4 cups chopped green beans
1 cup fresh corn kernels (from 1 large ear, see tip )
1 cup part-skim ricotta cheese
1/2 cup shredded monterey jack cheese
1/4 tsp freshly ground pepper
36 inches crepes

Directions:

Stir sour cream, 1/4 cup chives, milk, lemon juice, and 1/4 teaspoon salt in a small bowl until combined. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans, and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt, and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat.
To roll crêpes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crêpes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crêpe. Use the paper (or plastic) to help you gently roll the crêpe around the filling. Place the crêpe seam-side down on a dinner plate. Repeat with the remaining crêpes and filling. Serve each crêpe topped with 2 tablespoons of the reserved sauce and more chives, if desired.
Tips & Techniques.
To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.47 Kcal (1467 kJ)
Calories from fat	186.12 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	52.6mg	18%
Sodium	696.89mg	29%
Potassium	886.66mg	19%
Total Carbs	20.68g	7%
Sugars	3.06g	12%
Dietary Fiber	3.39g	14%
Protein	21.31g	43%
Vitamin C	48.6mg	81%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	474.9mg	47%

Amount Per 100 g
Calories	109.59 Kcal (459 kJ)
Calories from fat	58.2 Kcal
		% Daily Value*
Total Fat	6.47g	32%
Cholesterol	16.45mg	18%
Sodium	217.91mg	29%
Potassium	277.25mg	19%
Total Carbs	6.47g	7%
Sugars	0.96g	12%
Dietary Fiber	1.06g	14%
Protein	6.66g	43%
Vitamin C	15.2mg	81%
Vitamin A	0.1mg	10%
Iron	0.5mg	9%
Calcium	148.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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