434 cooking light soup cooking light Recipes

chicken broth, shrimp (peeled, deveined, and coarsely chopped ), ham (diced and cooked ), water chestnut (coarsely chopped ), cream-style corn, sesame oil, salt, white pepper, cornstarch (mixed with 1/3 cup water), egg whites (lightly beaten ), green onion (thinly sliced )

garlic, celery , onions, and red peppers, diced in large chunks, vegetable oil, chicken stock (see note ), cooked chicken meat, dark and light, diced in large chunks, cooked corn (use fresh, frozen or canned ), salt , white pepper to taste, whipping cream , optional, up italian (flat-leaf) parsley for garnish

wide egg noodles, chopped cooked chicken breast, cooked ham, cubed, swiss cheese, cubed, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request), milk, light sour cream, butter, seasoned bread crumbs, grated parmesan cheese

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

olive oil, green onions, thinly sliced (reserve some for garnish), divided, garlic cloves, minced, curry powder, ground cumin, reduced-sodium chicken broth, coarsely chopped, cooked chicken breast (about 1 lb uncooked ), shredded carrots, diced tomatoes and chiles, whole-new potatoes, drained and coarsely chopped, light coconut milk, uncooked rice, canned apple pie filling, chopped or 1 can (15 oz) fried apples, drained and coarsely chopped, fresh lime juice

spinach leaves, cooked dark-meat chicken (about 1/2 lb skinless, boneless thighs ), low-sodium soy sauce, black pepper, chopped peeled fresh ginger, dark sesame oil, garlic cloves, chopped, salt, divided, wonton wrappers, egg white, lightly beaten, cornstarch, white chicken stock, crushed red pepper (optional)

lean ground beef, cooked,rinsed and drained, chunky style spaghetti sauce, water, beef bouillon granules, chicken bouillon cubes, dry lasagna noodles, uncooked and broken into 3 pieces, frozen italian mixed vegetables (or any kind of mixed vegetables), red kidney beans, rinsed and drained, light ricotta cheese

egg, lightly beaten, chopped onion, divided, dry bread crumbs, ground turkey, canola oil, sliced fresh carrots, chopped celery, butter, fresh baby spinach, chicken broth, cubed cooked chicken breast, minced fresh parsley, dried thyme, salt, pepper, acini di pepe pasta or small pasta shells

chicken broth or stock, eggs, lightly beaten, green onions, minced, white pepper (some for topping), salt to taste, a few drops of sesame oil (optional), cornstarch (mix in 1/2 cup water), firm tofu small cubed, chopped celanto, wonton skins long 1/2 inch sliced, cooking oil for deep fry, mushoom and bamboo shoot can be use in this dish if like

skinless chicken breast halves, all-purpose flour , for dredging, canola oil, onion, chopped, minced garlic, garam masala , plus, garam masala, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

russet potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese

bacon, cooked to just crisp and crumbled drain off fat, unsalted butter, potato, peeled and cut into 1/4 inch dice, carrot, cut into 1/4 inch dice, stalk celery, cut into 1/4 inch dice, onion, finely chopped, shucked oysters , in their liquor, milk, light cream, chopped thyme, tabasco sauce, salt and pepper, chopped chives

oil, sliced leeks (white and light green parts only; about 2 medium, sliced and thoroughly rinsed), water, unsweetened apple juice, lentils, rinsed, celery ribs, with leaves, onion , studded with, bay leaf, peeled and chopped apples (cooking apples preferred), salt (to taste)

pork or 1/2 lb chicken, cut into thin strips, vegetable oil, minced fresh ginger, garlic, minced, cooking sherry, chicken broth, enoki mushrooms, cloud ear mushrooms (you can find this at a specialty market) (optional), bamboo shoot, drained and rinsed, firm tofu, cut into very small cubes, rice or 2 -3 tsp cider vinegar (or to taste), white pepper (to taste), soy sauce, cornstarch, cold water, eggs, lightly beaten, sesame oil (or to taste), chopped green onion

rotisserie-cooked chicken, skinned , boned, and shredded (about 4 cups), coarsely crumbled cornbread, firm white bread , slices torn into pieces, chicken broth, cream of chicken soup, onion, chopped, celery ribs, chopped, eggs, lightly beaten, ground sage, pepper, salt, butter, softened

brown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese

fast-cooking long grain and wild rice blend, butter, celery ribs, finely chopped, vidalia onions, finely chopped, sliced water chestnuts, drained, chopped cooked chicken, shredded cheddar cheese, divided, fat-free cream of mushroom soup, undiluted, light sour cream, skim milk, salt, pepper, soft breadcrumbs, sliced almonds, toasted

raw shrimp, deveined and coarsely chopped, chicken broth, diced cooked ham, coarsely chopped water chestnuts, cream style corn, cornstarch dissolved in 1/3 cup water, egg whites, lightly beaten, green onion, thinly sliced, sesame oil, white pepper, salt to taste