Velvet Corn Soup Recipe

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Velvet Corn Soup
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Ingredients:

Directions:

  1. Place broth in a large pot and bring to a boil. Add shrimp, ham, water, chestnuts, and corn. Reduce heat to medium and simmer, stirring frequently. Add cornstarch solution and cook, stirring, until soup boils and thickens slightly. Turn off heat. Add egg whites, stirring until they form long threads.
  2. Stir in green onion, sesame oil, pepper and salt, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.98 Kcal (511 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 15.3mg 5%
Sodium 1286.35mg 54%
Potassium 275.76mg 6%
Total Carbs 8.97g 3%
Sugars 0.5g 2%
Dietary Fiber 0.58g 2%
Protein 6.49g 13%
Vitamin C 17.2mg 29%
Iron 0.2mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 40.29 Kcal (169 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 8%
Cholesterol 5.05mg 5%
Sodium 424.9mg 54%
Potassium 91.09mg 6%
Total Carbs 2.96g 3%
Sugars 0.17g 2%
Dietary Fiber 0.19g 2%
Protein 2.14g 13%
Vitamin C 5.7mg 29%
Iron 0.1mg 1%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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