Tuna, Pea, and Brown Rice Casserole Recipe

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Tuna, Pea, and Brown Rice Casserole
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Ingredients
7
Count
Nutrition
133
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Butter a 1 1/2 quart casserole dish; set aside.
  2. In a mixing bowl, mix together the first 5 ingredients.
  3. Sprinkle the breadcrumbs evenly over the bottom of the casserole dish.
  4. Transfer the tuna-rice mixture into the casserole dish and spread out evenly.
  5. Sprinkle cheese evenly over the top.
  6. Bake in a 350° oven for 25-30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.58 Kcal (555 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 13.09mg 4%
Sodium 148.12mg 6%
Potassium 95.82mg 2%
Total Carbs 15.47g 5%
Sugars 1.77g 7%
Dietary Fiber 2.81g 11%
Protein 7.47g 15%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 118.46 Kcal (496 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 7%
Cholesterol 11.69mg 4%
Sodium 132.35mg 6%
Potassium 85.61mg 2%
Total Carbs 13.82g 5%
Sugars 1.58g 7%
Dietary Fiber 2.51g 11%
Protein 6.67g 15%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 84.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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