223 cooking light meat Recipes

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

lean ground beef, tomato paste, chopped vidalia onion, chopped green bell pepper, quick-cooking oats, egg, lightly beaten, salt, pepper, ketchup, light brown sugar, dijon mustard

eggs, lightly beaten, cooked ham, chopped, cooked turkey meat, chopped, green onions, sliced, tomato, diced, fresh parsley, chopped, green bell pepper, diced, shredded cheddar cheese

butter, chopped onion, chopped celery, ground pepper, salt, frozen peas, carrot (i use the pre-cut matchstick s), sliced mushrooms (optional), white wine (or sherry), flour, chicken broth (or turkey broth), parmesan cheese (divided ), light cream cheese (low fat ), spaghetti (cooked ), turkey meat, cooked and shredded (or chicken), breadcrumbs (i use panko)

egg, lightly beaten, tomato sauce, quick-cooking oats, chopped onion, salt, pepper, ground turkey or beef, mayonnaise, ketchup, tomatoes, sliced, cheddar cheese, bacon strips, cooked and halved, hoagie buns, split and toasted

garlic, celery , onions, and red peppers, diced in large chunks, vegetable oil, chicken stock (see note ), cooked chicken meat, dark and light, diced in large chunks, cooked corn (use fresh, frozen or canned ), salt , white pepper to taste, whipping cream , optional, up italian (flat-leaf) parsley for garnish

spinach leaves, cooked dark-meat chicken (about 1/2 lb skinless, boneless thighs ), low-sodium soy sauce, black pepper, chopped peeled fresh ginger, dark sesame oil, garlic cloves, chopped, salt, divided, wonton wrappers, egg white, lightly beaten, cornstarch, white chicken stock, crushed red pepper (optional)

sheet frozen puff pastry, thawed, cooked chicken meat, shredded, purple plums - pitted, peeled and chopped, chicken broth, ground mace, ground cinnamon, salt and freshly ground black pepper to taste, purple plums, pitted and sliced, melted butter, light brown sugar

chopped onion, chopped green bell pepper, minced fresh parsley, pepper, salt, garlic cloves, minced, egg, lightly beaten, white bread , torn into small pieces, vegetable cooking spray, ketchup

egg, lightly beaten, fat-free milk, ketchup, quick-cooking oats, white bread, crumbled, saltines, crushed, salt, pepper, ground beef, tomato, sliced

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced

shiitake mushrooms, quartered, presliced portobello mushrooms, halved, button mushrooms, quartered, chopped cooked dark-meat turkey (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, fat-free , less-sodium chicken broth, sliced green onions, chopped fresh parsley, all-purpose flour, reduced-fat milk, cooked long-grain and wild-rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

diced celery, freshly chopped flat-leaf parsley, freshly chopped thyme leaves, lemon , zest, finely grated, mayonnaise, smoked salmon, chopped fine, cooked lobster meat, cooked crabmeat , picked through to remove remnants of shells, salt and freshly ground black pepper, french bread, sliced into 16 (1/2-inch) slices and lightly toasted, parsley sprigs, for garnish

peanut oil, shallots, thinly sliced, garlic cloves, minced, fresh ginger, peeled and grated, red pepper flakes, head napa cabbage, cored and chopped, straw mushrooms, drained and rinsed, frozen peas , run under cool water for 2 minutes to thaw, generous pinch kosher salt, eggs, lightly beaten, cooked long-grain white rice, soy sauce, cooked duck meat, cut in pieces, fresh cilantro leaves, for garnish

chopped onion, butter, cooked lobster meat, cut into 1/2-inch chunks, sherry wine, preferably medium-dry,(recommended : amontillado), lobster stock , optional, but desirable, light cream or half-and-half, paprika, salt and freshly ground black pepper, minced fresh chives

butter, cooked lobster meat, cubed, nutmeg, paprika, salt, sherry wine, egg yolks, light cream

lean ground lamb, onion, diced, green bell pepper, diced, tomato sauce, uncooked quick-cooking oats, chopped fresh parsley, dried oregano, chopped fresh or 1/2 tsp dried mint flakes, pepper, salt, tomato sauce, eggs, lightly beaten

eggs, lightly beaten, salsa, quick-cooking oatmeal, pinto beans, rinsed and drained, corn, drained, taco seasoning, ground cumin, chili powder, lean ground beef, ground turkey