Garlic-Herb Meat Loaf Recipe

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Garlic-Herb Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.
  3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.42 Kcal (1099 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 132.11mg 44%
Sodium 439.74mg 18%
Potassium 412.67mg 9%
Total Carbs 12.54g 4%
Sugars 1.04g 4%
Dietary Fiber 1.56g 6%
Protein 28.33g 57%
Vitamin C 4.4mg 7%
Iron 2.2mg 12%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 139.25 Kcal (583 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 17%
Cholesterol 70.1mg 44%
Sodium 233.34mg 18%
Potassium 218.97mg 9%
Total Carbs 6.65g 4%
Sugars 0.55g 4%
Dietary Fiber 0.83g 6%
Protein 15.03g 57%
Vitamin C 2.3mg 7%
Iron 1.1mg 12%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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