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Duck Fried Rice with Napa Cabbage (Tyler Florence) Recipe

Duck Fried Rice with Napa Cabbage (Tyler Florence) Recipe

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Duck Fried Rice with Napa Cabbage (Tyler Florence)

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Ingredients:

Serving

5 tbsp peanut oil
2 shallots, thinly sliced
2 garlic cloves, minced
2 - inch piece fresh ginger, peeled and grated
pinch red pepper flakes
1 small head napa cabbage, cored and chopped
1 (8-oz) can straw mushrooms, drained and rinsed
1/2 cup frozen peas , run under cool water for 2 minutes to thaw
1 generous pinch kosher salt
2 large eggs, lightly beaten
1 pint cooked long-grain white rice
3 tbsp soy sauce
1 cup cooked duck meat, cut in pieces
fresh cilantro leaves, for garnish

Directions:

Heat 3 tablespoons of the peanut oil in a wok or large non-stick skillet over medium-high flame. Give the oil a minute to heat up, then add the shallots, garlic, ginger, and red pepper flakes; stir-fry for 1 minute until fragrant. Add the cabbage, mushrooms, and peas, stir-fry until the cabbage is wilted and soft, about 8 minutes; season with a nice pinch of salt. Remove the vegetables to a side platter and wipe out the wok.
Put the pan back on the heat and coat with the remaining 2 tablespoons of oil. When the oil is hot, pour the eggs into the center of the pan. Scramble the egg lightly, then let it set without stirring so it stays in big pieces. Fold in the rice and toss with the egg to combined well, breaking up the rice clumps with the back of a spatula. Return the sauteed vegetables to the pan and moisten with the soy sauce. Toss everything together to heat through and season again with salt. Spoon the fried rice out onto a serving platter, lay the pieces of duck on top and garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.5 Kcal (1798 kJ)
Calories from fat	215.52 Kcal
		% Daily Value*
Total Fat	23.95g	37%
Cholesterol	124.15mg	41%
Sodium	865.46mg	36%
Potassium	404.54mg	9%
Total Carbs	35.93g	12%
Sugars	5.55g	22%
Dietary Fiber	2.89g	12%
Protein	18.04g	36%
Vitamin C	8mg	13%
Iron	3.6mg	20%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	170.78 Kcal (715 kJ)
Calories from fat	85.7 Kcal
		% Daily Value*
Total Fat	9.52g	37%
Cholesterol	49.36mg	41%
Sodium	344.12mg	36%
Potassium	160.85mg	9%
Total Carbs	14.28g	12%
Sugars	2.21g	22%
Dietary Fiber	1.15g	12%
Protein	7.17g	36%
Vitamin C	3.2mg	13%
Iron	1.4mg	20%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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