297527 cooking indian without oil Recipes
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hard-boiled eggs, cumin seed, sliced onion and9 Morehard-boiled eggs, cumin seed, sliced onion, tomatoes (chopped ), coriander powder, turmeric powder, chili powder (optional) or 1/2 tsp paprika (optional), black pepper, salt, garam masala or 1 pinch allspice, oil (for cooking ), chopped fresh cilantro15 min, 12 ingredients
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leftover mashed potatoes, water, milk, butter and16 Moreleftover mashed potatoes, water, milk, butter, plain yogurt, dried thyme, salt, vegetable oil, garlic, minced, ginger, minced, onion, chopped, stalks celery, thinly sliced, garam masala, cumin powder, italian mixed herbs (dried basil, dried oregano, dried thyme), ground beef, crushed tomatoes, brown lentils, cooked, mozzarella cheese, grated, smoked paprika1 hour 10 min, 20 ingredients
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shelled raw pumpkin seeds (pepitas), grated fresh ginger and10 Moreshelled raw pumpkin seeds (pepitas), grated fresh ginger, olive oil, winter squash, peeled, seeded , and cut into 1/2-inch pieces (about 4 cups), dried cranberries or 1/2 cup raisins, ground cinnamon, ground coriander, ground cumin, curry powder, vegetables or 15 1/2 oz chicken broth, hot cooked brown rice, chutney30 min, 12 ingredients
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boneless white-fleshed fish, cut into chunks and16 Moreboneless white-fleshed fish, cut into chunks, lemon juice, enough to wash fish with, salt, garbanzo flour, cilantro leaves, finely chopped, green chili, chopped & (seeded if you like ), garlic, minced, ginger, minced, red chili powder, indian style, turmeric, cumin seed , roasted and ground to a powder, oil (for deep frying, as much as you need), lemons or lime wedge (optional), chopped onion (optional), chopped tomato (optional), tamarind chutney (optional), mint-cilantro chutney (optional)1 hour 15 min, 17 ingredients
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onions, thinly sliced, garlic cloves, minced, olive oil and11 Moreonions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig1 hour 5 min, 14 ingredients
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boneless chicken breast, dark soy sauce, all-purpose flour and10 Moreboneless chicken breast, dark soy sauce, all-purpose flour, cooking oil, green curry paste, green onions with tops, chopped, garlic, peeled and chopped, fresh ginger, peeled and finely chopped, coconut milk, fish sauce, dark soy sauce, white sugar, cilantro leaves, for garnish20 min, 13 ingredients
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firm water-packed tofu, drained, onion, cut into 6 wedges and13 Morefirm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro15 ingredients
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Indian Style Kebabs With Cilantro Sauce
fresh cilantro (2 cups), onion, peeled and10 Morefresh cilantro (2 cups), onion, peeled, garlic cloves, peeled, green chili pepper, trimmed and halved with seeds, fresh ginger, peeled (2 inches), kosher salt, vegetable oil, fresh lime juice, rib eye steak, cut into 24 chunks, red onion, peeled, mango chutney, flat bread (indian na an)1 hour , 12 ingredients -
Low-Fat Version of Indian Butter Chicken
cooked brown rice, canola oil and12 Morecooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice34 min, 14 ingredients -
Indian-Style Tofu & Cauliflower With Chutney
firm water-packed tofu, drained, onion, cut into 6 wedges and14 Morefirm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve1 hour 30 min, 16 ingredients -
Southern Indian Lemon Rice With Peanuts
oil, black mustard seeds, urad dal, split white and10 Moreoil, black mustard seeds, urad dal, split white, channa dal, green serrano chili, minced, curry leaves, turmeric, hing, cooked white rice, lemon , juice of, salt , as needed, roasted peanuts, fresh minced cilantro, for garnish10 min, 13 ingredients -
Indian-Style Seafood Stew
mussels, washed and scrubbed and19 Moremussels, washed and scrubbed, flounder fillets, cut into 2-inch pieces, shrimp, peeled and deveined, bay scallop, lime , juice of, chopped fresh cilantro (or more ), cayenne pepper, olive oil, garlic cloves, minced, onion, finely chopped, tomato, chopped, tomato paste, curry powder, ground coriander, cumin, ginger, salt and pepper, to taste, unsweetened coconut milk, water, jasmine rice, cooked30 min, 20 ingredients -
Indian Style Vindaloo
vegetable oil and14 Morevegetable oil, boneless skinless chicken breasts , cut into 1 inch pieces, distilled white vinegar, white sugar, soy sauce, red pepper flakes (to taste), garlic powder (to taste), onion powder (to taste), ground ginger, button mushrooms, sliced, frozen green pea, green onions, chopped, cornstarch, cold water, cooked rice45 min, 15 ingredients -
Indian Spinach-and-Chickpea Fritters
chickpea flour (available at middle eastern, indian or he... and11 Morechickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving35 min, 12 ingredients -
Indian Summer Turkey Chili (Rachael Ray)
extra-virgin olive oil , 2 turns of the pan and26 Moreextra-virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or breast (99 percent lean), 2 packages, dark chili powder , 2 palm fulls, grill seasoning blend, any brand, 1 palm full, cumin , 1/2 palm full, worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, peppers , any color combination, red, green, purple, yellow or orange, chopped, beer (the alcohol cooks out), about 1 cup, tomato sauce, smoky barbecue sauce, corn kernels , optional, pretzel rods, yellow, red or blue corn tortilla chips, any flavor, black bean tortilla chips, polenta chips, plain or guacamole flavor, pita chips, plain or spicy flavors, yukon gold , red bliss or blue potato chips, any flavor, shredded cheeses : smoked white sharp cheddar, such as cabot brand, pepper jack, chipotle cheddar, 5 peppercorn cheddar, monterey jack, sliced canned jalapenos, drained, salsas, sour cream, chopped raw onion, chopped green olives and pimentos, chopped cilantro leaves, diced tomatoes35 min, 27 ingredients -
Indian Potatoes
potatoes, roasted red chilies, fenugreek seeds and4 Morepotatoes, roasted red chilies, fenugreek seeds, tamarind the size of a lemon, mustard seeds, salt, oil for cooking30 min, 7 ingredients -
Indian-Style Green Tomatoes and Vegetables Over Rice
vegetable oil, black mustard seeds, chopped baking potato and9 Morevegetable oil, black mustard seeds, chopped baking potato, chopped cauliflower, chopped green tomato, ground coriander, ground cumin, salt, ground turmeric, ground red pepper, water, hot cooked basmati rice12 ingredients
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