Indian Shepherd's Pie Recipe

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Indian Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place a large pot over medium-low heat. Add the leftover potatoes and hot water and stir with a wooden spoon until the potatoes begin to soften and get hot, 3 to 5 minutes. Add the milk, butter, yogurt, 1 teaspoon dried thyme and a pinch of salt and stir well until the mixture is smooth. Set aside.
  3. Place a large skillet over medium heat and add the oil. When it is hot, add the garlic, ginger and onions, and cook until the onions are soft and translucent, about 3 minutes. Add the celery and stir, and then add the garam masala, Italian mixed herbs, the remaining 1 teaspoon cumin powder and a pinch of salt, and cook for about 30 seconds.
  4. Stir in the ground beef, stir and let it cook through, about 5 minutes. Add the crushed tomatoes and 1/2 cup water, and then stir in the cooked lentils and simmer for 5 minutes.
  5. Pour into a 9 by 13-inch baking dish and sprinkle with the mozzarella. Spread the mashed potatoes evenly over the top and sprinkle with the paprika. Bake until it is bubbling and hot, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.8 Kcal (1000 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 33.29mg 11%
Sodium 167.54mg 7%
Potassium 542.72mg 12%
Total Carbs 19.86g 7%
Sugars 4.72g 19%
Dietary Fiber 5.27g 21%
Protein 15.27g 31%
Vitamin C 4.8mg 8%
Vitamin A 0.5mg 16%
Iron 2.7mg 15%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 71.13 Kcal (298 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 17%
Cholesterol 9.92mg 11%
Sodium 49.9mg 7%
Potassium 161.65mg 12%
Total Carbs 5.91g 7%
Sugars 1.41g 19%
Dietary Fiber 1.57g 21%
Protein 4.55g 31%
Vitamin C 1.4mg 8%
Vitamin A 0.1mg 16%
Iron 0.8mg 15%
Calcium 45.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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