48 cooking without oil Recipes

cooked rice, cooked without salt (you can use leftover cooked rice), oil, mustard seeds, urad dal or 1/2 tsp split black gram, turmeric powder, asafetida powder (optional), peanuts, green chili, chopped, salt, lemon juice, coriander leaves (to garnish )

extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)

whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar, cinnamon, baking powder, baking soda, salt, soymilk, mixed with vinegar, vinegar, canola oil, grated carrots (approximately 3 carrots)

butter, cooking oil, dried rosemary, dried thyme, all-purpose flour, heavy cream, ground nutmeg, ground cinnamon, brown sugar, salt and ground black pepper to taste

cooked boiled rice (leftover from previous cooking), onion chopped, green chilies chopped in button shape, mustard seed, urad dal (split black gram without skin ), curry leaves, ghee (indian style heated butter) or refined oil, salt to taste

cooked medium-grain rice (japanese sushi style rice), shrimp, in shells without heads, fresh shiitake mushrooms, yellow onions or 1 medium white onion, shiso leaves (or any other veggie of choice), dashi, mirin, soy sauce, egg, ice water, flour , plus, flour, cornstarch, ice cubes, vegetable oil, for deep-frying, flour , for dusting

light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)

olive oil, onions, chopped, stewed tomatoes, drained, boneless chicken breast halves, cooked and shredded, turkey sausage links, without casings, cooked and chopped, garlic powder, hot sauce, salt and pepper to taste, uncooked long-grain rice, chicken broth, shrimp, peeled and deveined

cooked pork chops or 2 pork steak, cooked and chopped, oil, onion, diced, chicken bouillon, hominy, garlic clove, smashed, oregano (for garnish ), chopped green onion (for garnish ), salt and pepper

baking potatoes , thoroughly scrubbed, olive oil flavored cooking spray, salt, fresh ground black pepper

canned pink salmon, egg whites, slow-cooking oatmeal, dry, onion, diced, garlic salt , to taste, pepper , to taste, olive oil

ground fresh carrots, ground fresh beets or 1 cup canned beets, drained, chopped, eggs, separated, vegetable oil, vanilla, water, orange extract (optional), coconut extract (optional), almond extract (optional), rice flour, salt or 1/2 tsp substitute, sugar, baking powder, cinnamon, chopped nuts (optional), baking soda, cocoa powder (optional), pam cooking spray

cooking oil, beef mince, onion, garlic clove (1 tsp salt or paste), carrots, peeled and chopped, mushrooms, red pepper, orange bell pepper, green pepper (i buy these mixed in frozen packs in frozen packs), passata (sieved toms-amount depends on how many people and if you like the lasagne to be juicy), canned tomatoes with basil (or fresh tomatoes without skin), oregano, parsley, rosemary, thyme (dried mixed herbs are also fine), beef bouillon cube (or 2 tsp beef granules), cheddar cheese , to sprinkle over the top 300g lasagna sheet, butter or 2 tbsp margarine, plain flour, milk, cheddar cheese, grated

firm tofu, shredded carrot, chopped bok choy, chopped water chestnuts, chopped bamboo shoots, chopped garlic chives, garlic, peeled and minced, dark soy sauce, sesame oil, salt, potsticker or gyoza wrappers, oil for frying the dumplings, drain the tofu , cut into cubes and mash. wash and prepare the vegetables. combine the tofu with the remainder of the ingredients and seasonings., lay out 1 of the gyoza wrappers in front of you ., dip your finger in the water and moisten the edges of the wrapper., place a heaping tsp of filling in the middle of the wrapper ., fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (you may want to use a cornstarch/water mixture to make this easier)., heat 2 tbsp oil in a large skillet or wok.when oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). without turning the dumplings over, add 1/2 cup of water and cover. cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed., serve the potstickers with the burnt side on top, with potsticker dipping sauce or soy sauce mixed with minced ginger for dipping.

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions

flemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.

potatoes - cubed / with or without peel, cooking oil (i use canola) more or less, onion chopped, green pepper chopped, eggs, velveeta cheese cubed, cubed cooked ham or cooked sausage - cooled

vegetable oil, onion, chopped, stalk celery, chopped, red pepper, chopped, grain rice, chicken stock, tomato puree, tabasco sauce, cooked chicken, cold,without skin and bone, cooked sausage, sliced, frozen peas