274 cooked flank Recipes

beef flank steak, pounded to 1/4 inch thick, olive oil, red wine vinegar, worcestershire sauce, garlic powder, black pepper, seasoning salt (like lowry s), bacon, cooked and crumbled, garlic cloves, minced, fresh parsley, minced or 2 tbsp dried parsley, onion, chopped, salt

beef flank steak, olive oil, red wine vinegar, worcestershire sauce, garlic powder, pepper, divided, seasoned salt, bacon strips, cooked and crumbled, garlic cloves, minced, minced fresh parsley, chopped onion, salt

brown sugar, ground cumin, ground oregano, garlic powder, salt, ground allspice, olive oil, flank steak, trimmed, vegetable cooking spray

salt, flank steaks or 10 -12 oz sirloin steaks, salt and pepper, butter , if desired, red bell peppers or 1 large green bell pepper, slivered, sliced mushrooms, water, frozen corn kernels, scallion, sliced, cooked rice

beef flank steak (about 1-1/4 lb), soy sauce, vegetable oil, molasses, ground mustard, ground ginger, garlic clove, minced, cooked long grain rice, carrot, shredded, sliced water chestnuts, sliced green onions

beef flank steak (2 lb), onion, chopped, garlic clove, minced, butter, soft bread crumbs (about 3 slices), chopped fresh mushrooms, minced fresh parsley, egg substitute, poultry seasoning, salt, pepper, beef broth, cornstarch, water

beef flank steak (1-1/2 lb), crumbled feta cheese, fresh baby spinach, oil-packed sun-dried tomatoes, drained and chopped, chopped onion, king arthur unbleached all-purpose flour, divided, salt, pepper, canola oil, beef broth, worcestershire sauce, tomato paste, dry red wine or additional beef broth, hot cooked egg noodles , optional

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

all-purpose flour, garlic powder, salt and pepper to taste, beef flank steak, cooking oil, chicken broth, lemon juice, garlic, minced

lean flank steak, canned papaya nectar, ground ginger, coconut extract, cracked black pepper, crushed white peppercorns, crushed green peppercorns, vegetable cooking spray, fresh papaya, peeled, sliced , and cut into decorative shapes, edible flowers (optional)

chunky salsa, orange juice, olive oil, brown sugar, soy sauce, dijon mustard, ground ginger, beef flank steak, hot cooked rice, chopped fresh parsley (to garnish )

chopped onion, olive oil-flavored cooking spray, garlic cloves, minced 1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese, dry breadcrumbs, salt, flank steak, trimmed, freshly ground pepper

lean flank steak, sherry, low-sodium soy sauce, honey, white vinegar, minced peeled gingerroot, dark sesame oil, garlic cloves, crushed, vegetable cooking spray

olive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

grated lime rind, divided, avocado oil, salt, divided, fresh ground black pepper, garlic clove, minced, flank steak, trimmed, vegetable oil cooking spray, diced peeled avocado, chopped plum tomato, chopped red onions, fresh lime juice, chopped seeded jalapeno peppers, lime wedges

lean flank steak, rose wine (as always, 1 for chef), fresh ground black pepper, salt, dried rosemary, crushed, onion, sliced, garlic clove, crushed, vegetable oil cooking spray

lean flank steak, cider vinegar, thawed apple juice concentrate, undiluted, chopped fresh or 1 tsp dried rosemary, prepared horseradish, worcestershire sauce, vegetable cooking spray, horseradish cream