Directions:
- Preheat oven to 425°.
- Place a large nonstick skillet over mediumhigh heat; add onion. Coat onion with cooking spray, and sauté 5 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Stir in spinach and next 3 ingredients.
- Place steak between 2 sheets of heavyduty plastic wrap; flatten to an even thickness using a meat mallet or rolling pin. Spread spinach mixture over beef, leaving a 1/2-inch margin around outside edges. Roll up beef, jelly-roll fashion, starting with 1 short side. Secure roll at 2-inch intervals with heavy string.
- Place beef on broiler pan coated with cooking spray. Sprinkle beef with pepper; coat with cooking spray. Bake, uncovered, at 425° for 10 minutes. Reduce heat to 375°. Bake 25 minutes or to desired degree of doneness. Let stand 10 minutes. Remove string, and cut beef into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 18% | |
| Sodium | 262.12mg | 11% | |
| Potassium | 276.46mg | 6% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 18% | |
| Sodium | 269.95mg | 11% | |
| Potassium | 284.71mg | 6% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.89g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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