Directions:
- Trim fat from steak. Combine papaya nectar, ginger, and coconut extract in a large heavy-duty, zip-top plastic bag; seal bag, and shake well. Add steak to bag; seal bag, and shake until steak is well coated. Marinate steak in refrigerator 8 hours, turning bag occasionally.
- Remove steak from marinade; reserve marinade. Combine pepper and peppercorns, and press onto both sides of steak. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place steak on rack; grill, covered, 6 minutes on each side or to desired degree of doneness, brushing steak frequently with reserved marinade. Remove steak from grill, and let stand 10 minutes; cut diagonally across grain into thin slices. Weave meat slices into a criss-cross pattern, if desired. Serve with papaya slices. Garnish with edible flowers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.02 Kcal (1105 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 78.16mg | 26% | |
| Sodium | 91.61mg | 4% | |
| Potassium | 480.55mg | 10% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.95 Kcal (502 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 18% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 26% | |
| Sodium | 41.62mg | 4% | |
| Potassium | 218.32mg | 10% | |
| Total Carbs | 6.51g | 5% | |
| Sugars | 5.43g | 48% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 10.86g | 48% | |
| Vitamin C | 11.8mg | 43% | |
| Iron | 1.1mg | 13% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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