Directions:
- Stir the salsa, orange juice, oil, sugar, soy sauce, mustard and ginger in a shallow non-metallic dish or gallon size resealable plastic bag. Add the steak and turn to coat. Cover the dish or seal the bag and refrigerate for at least 1 hour or up to 24 hours.
- Lightly oil the grill rack and heat the grill to medium. Grill the steak to desired doneness, turning the steak over once during cooking and basting often with the marinade.
- Heat the remaining marinade in a 1-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the marinade is thickened.
- Slice the steak and serve with the rice and sauce. Sprinkle with the parsley.
- For a new flavor twist, substitute 1 can (20oz) crushed pineapple, undrained for the orange juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.01 Kcal (1444 kJ) | ||
| Calories from fat | 209.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 375.18mg | 16% | |
| Potassium | 513.89mg | 11% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2.4mg | 14% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.31 Kcal (717 kJ) | ||
| Calories from fat | 104.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 36% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 26% | |
| Sodium | 186.29mg | 16% | |
| Potassium | 255.16mg | 11% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 2.58g | 21% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 12.47g | 50% | |
| Vitamin C | 15.4mg | 52% | |
| Iron | 1.2mg | 14% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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